Learn why connection to yourself is at the heart of all your relationships - from yourself to your child and world.

$10/month, all access

Connect — You and yourself

Regulate

Learn what it means to regulate. Does it mean to be calm? Why does “calming yourself” sometimes make you even more anxious? Get answers in this course.

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Sensations

Connect to your felt sense, communicate with yourself, learn how to identify what you need.

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Energize

Put your impulse into action, identify what your body needs and implement it to increase energy.

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Your Nervous System

It might sound boring but it isn’t! Learn what is happening within you, and how to be in charge of healing your own nervous system. This is FOUNDATIONAL.

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Understand — You and your child

The dance

Understand the secret to keeping yourself connected, regulated, and truly on your child’s side when they are having a hard time.

Close-up of a pink cosmos flower with a yellow center, blurred green background.

The healing power of play

Let your child play. Play with your child. Structured play. Free play. How, where, and when? In this introductory course, you get some basics the ins and outs of play.

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Babies remember birth

How do babies remember their birth? Does it matter? Learn why it does, and how to help your infant or child with their own birth experience.

Close-up of red poppy flower in a green field with grasses and wildflowers.

Boundaries and consistency

Do you struggle to be consistent with your kids? Do you fail to keep boundaries in place? Let’s unpack that!

Purple coneflowers (Echinacea) with green leaves, close-up view.

Participate — You and your world

Unpacking privilege

Do you hold privilege? Have you wondered what it means to hold privilege but haven’t ever known who or how to ask? You can begin here.

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Talking to kids about racism (and other systemic oppressions)

If you are a white/pale parent/caregiver and have white/pale children, this is a course for you. What age do you begin talking about racism? How do you bring it up?

Pink and purple wildflowers in a sunny meadow

Involving kids in anti-oppression

If you are wondering what to do, how to begin, and what it might look like, this class will help you crack open a door that may have seemed shut and help you invite your whole family into becoming activists in the way that is most comfortable for you.

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What about politics and hard things?

How do we discuss hard things, politics, disasters? What age is old enough to hear about those things? Why is Mr. Rogers gone? We still need him! (But..we have Ms Rachel, right?)

Bright yellow wildflowers in a sunny field with a blurred mountain in the background.

Deepen — You and spirit

Great Chain of Being

Learn about a common thread that exists within all the main religions, and how we can have a spiritual sense of knowing, beyond empirical sensory data, and even without religion.

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Develop a practice

What do you connect to? Meditation? Writing? Art? There are many ways to develop a spiritual practice.

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Your authentic self

What gets in the way of the authentic self? We’re going to explore the “shoulds’ and the pressures and expectations you put on yourself that get in your way.

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What to avoid

We are not about “toxic positivity” or manifestation affirmations - not that affirmations are bad at all! But if you’re affirming for that new Lexus we might want to unpack that…

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Membership & courses are not being offered at this time. We are updating, and focusing on individual services only.

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